Crustaceans, crab, blue, raw

per 100 gram

Water79.02g
Energy87.0kcal
Energy364.0kJ
Protein18.06g
Total lipid (fat)1.08g
Ash1.81g
Carbohydrate, by difference0.04g
Fiber, total dietary0.0g
Calcium, Ca89.0mg
Iron, Fe0.74mg
Magnesium, Mg34.0mg
Phosphorus, P229.0mg
Potassium, K329.0mg
Sodium, Na293.0mg
Zinc, Zn3.54mg
Copper, Cu0.669mg
Manganese, Mn0.15mg
Selenium, Se37.4??g
Vitamin C, total ascorbic acid3.0mg
Thiamin0.08mg
Riboflavin0.04mg
Niacin2.7mg
Pantothenic acid0.35mg
Vitamin B-60.15mg
Folate, total44.0??g
Folic acid0.0??g
Folate, food44.0??g
Folate, DFE44.0??g
Vitamin B-129.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Vitamin A, IU5.0IU
Fatty acids, total saturated0.222g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.141g
18:00.081g
Fatty acids, total monounsaturated0.192g
16:1 undifferentiated0.059g
18:1 undifferentiated0.104g
20:10.029g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.387g
18:2 undifferentiated0.012g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.055g
20:5 n-3 (EPA)0.17g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.15g
Cholesterol78.0mg
Tryptophan0.251g
Threonine0.731g
Isoleucine0.875g
Leucine1.433g
Lysine1.572g
Methionine0.508g
Cystine0.202g
Phenylalanine0.763g
Tyrosine0.601g
Valine0.849g
Arginine1.577g
Histidine0.367g
Alanine1.023g
Aspartic acid1.866g
Glutamic acid3.08g
Glycine1.089g
Proline0.595g
Serine0.711g
Alcohol, ethyl0.0g